Taking care of your psychological health during the coronavirus break out

Norwest Wellbeing recognises and comprehends the feelings of anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.

Attempt to preserve perspective

While it is reasonable for individuals to be worried about the break out of coronavirus, attempt to remember that medical, clinical and public health specialists worldwide are striving to consist of the infection, treat those impacted and establish a vaccine as quickly as possible.

Discover a healthy balance in relation to media protection

Being exposed to large volumes of negative details can heighten feelings of anxiety. While it’s essential to remain informed, you may find it useful to restrict your media intake if it is disturbing you or your family.

Access good quality details

It’s essential to get accurate details from reputable sources such as those listed below. This will also help you preserve perspective and feel more in control.

Conversations with children and young people

Families and caregivers of kids and young people must talk about news of the infection with those in their care in an open and honest method. Attempt to relate the facts without triggering alarm, and in a way that is appropriate for their age and temperament. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s normal to feel worried. If the media or the news is getting excessive for them, motivate them to restrict their exposure.

Attempt to preserve a practical and calm method
Widespread panic can complicate efforts to handle the break out successfully. Do your best to remain calm and follow official recommendations, especially around observing excellent hygiene routines.

The Australian Psychological Society has recommendations about maintaining favorable psychological health during the break out.

Attempt not to make assumptions

To contribute to a sense of community health and wellbeing, attempt to remember that the coronavirus can affect anybody regardless of their citizenship or ethnic background.

Seek assistance

It’s normal to feel overwhelmed by news of the break out, especially if you have actually experienced psychological health issues prior to.

Where possible, it can help to preserve normal routines. It can also help to stay in touch with friends and family, eat a balanced diet and remain physically active.

Acknowledge feelings of distress and look for further expert assistance if required.

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