Anxiousness is a very common complaint with a lot of people these days. Our lives tend to be a lot more hectic, which creates more stress. We are putting more and more demands on ourselves and our time, so it’s no real surprise that anxiety is so common now.
Anxieties can be categorized into different forms, such as: generalized anxiety, social anxiety, even things such as obsessive compulsive behaviours and post traumatic stress disorders can be classed as anxieties.
Sufferers have described the feelings of anxiety like something that has invaded your life. If consistent and extreme enough, it can rule your life. Day to day simple activities can become extremely challenging.
In this state, your thoughts can easily get out of control and the anxiety can very very quickly take over your life. Recognizing triggers and monitoring your thoughts can certainly prove to be very beneficial in overcoming anxiety.
How Hypnotherapy helps with Anxiety
At the core of every episode of anxiousness is our thoughts. Everything starts with a thought. Becoming more aware of your thoughts is essential for progress. Negative thoughts can produce negative feelings and sensations, thereby creating a vicious circle, which can become quite difficult to break free from.
Thoughts, like everything in the universe are energy. When the negative energy circle starts, it can quickly get out of control, causing the anxious episode. So, being aware of your thoughts is paramount. Nothing can change without awareness and with awareness comes greater control.
These thought patterns reside in our unconscious minds. Through hypnosis, these patterns can be identified and of course then changed to more positive patterns, producing more positive outcomes.
Hypnotherapy can allow you to
*Breakthrough with anxiety
* Identify triggers and patterns
* Discover and deal with the root cause or causes
* Teach new techniques such as self-hypnosis and mindfulness.
The final goal being for you to take back control of your life and live anxiety free.
If done regularly and consistently, these powerful techniques can create much better outcomes and allow you to break free from anxiety. Of course, this takes commitment, belief and discipline to create that long-term change, but an anxiety free life is worth it.
Learn More about how hypnotherapy can help overcome depression and anxiety or find out how you can work with Sydney Hypnotherapist Michael Redmond
Hi, I am Michael Redmond and I help people take back control of their lives, patterns and thoughts so they can live in their true power. I do this by utilizing the tool of hypnosis to help people overcome their challenges with quitting smoking, weight loss, insomnia, stress, anxiety, self-esteem and more. My experience and expertise as a Certified Hypnotherapist over the last 7 years has helped me help hundreds of people breakthrough. I am a Sydney Hypnotherapist and I meet my clients at my studio on the Eastern Suburbs. Call me at 0423 503 842 or go to http://healinghypnotherapy.com.au/contact/ and we can talk about your next steps to live in your true power.