MINDFULNESS

Mindfulness is simply the skill of being present and aware, moment by moment, regardless of the circumstances. There are several specific techniques to improve your mindfulness skills, the best known one is simply meditating. To develop this sense of mindfulness even further, a good habit to get into is micro meditations. These are periods of…

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QUITTING SMOKING

Giving up smoking is easy for some and difficult for others. Smoking is an addiction, but it’s more than a physical addiction. To have long term success in quitting, that addiction needs to be deconstructed on more than just the physical level. Everyone in our society today is aware of how detrimental smoking is to…

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SELF ESTEEM

Many people suffer from feelings of not being good enough, strong enough, smart enough, pretty enough etc. Most of us have suffered from low self esteem and the feelings and emotions associated with that, at one time or another. The causes of low self esteem can often be traced back to our childhood. It can…

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